You must be asking yourself, what has vitamin B6 got to do with sexual performance and vitality? And can merely taking a supplement help improve libido? The answer to the first question: Plenty, actually. As for the second question: Yes and no. Yes, vitamin B6 does improve stamina, but you have to do more than just take one supplement!
The role of the nervous system in arousal
Developing and maintaining erections is something that is governed by the nervous system. The arousal stimuli are noted by the limbic system of the brain and the message is transmitted, via spinal nerves, to the nerves of the reproductive system which results in erections. Any hindrance or malfunction in this pathway can lead to improper erections and consequent stress and anxiety.
How can vitamin B6 aid the nervous system?
Vitamin B6 plays a vital role in the production of neurotransmitters. Neurotransmitters are compounds which are necessary for the propagation of information from one nerve cell to the next. You can think of them as draw bridges, which are lowered only when some movement is expected in the region. Epinephrine and norepinephrine are the key neurotransmitters that need vitamin B6 for their synthesis.
What happens if neurotransmitters are not produced correctly?
Without neurotransmitters, the arousal signals cannot travel from the brain to the reproductive system even if you have good levels of testosterone. This results is the inability to achieve or maintain erections. Many people complain about being unable to have full erections despite of having a healthy libido; this can occur as a result of deficiencies of vital nutrients.
What are the food sources of vitamin B6?
Vitamin B6 is available in many foods such as sunflower seeds, tuna, poultry, pistachios and dried prunes. But commercial supplements such as Spartagen XT may also be consumed to ensure appropriate dosages.
Understanding the neural control of arousal is very important to achieve longer lasting erections. And vitamin B6 is just what the body needs for the same.